24 - Gut Health with Heather Pearson
from Beyond The Pain Hosted by Leigh Brandon
In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health. We discussed: 2:38 Heather's background 9:21 What is gut health 14:37 The Gut Barrier 21:38 What supplements can help heal the gut barrier 48:31 How diet affects gut health 56:52 What can upset the health the gut 1:02:26 What conditions can be caused by an unhealthy gut 1:04:05 What significance does gut health have on sports performance and injuries 1:11:29 Top Tips for a Health Gut You can find Heather @: www.strengthsenseiinc.com www.1body4life.co.uk Facebook @1body4life Twitter @1body4life Instagram @1body4lifeuk Headway (Brain Injury Charity): https://www.headway.org.uk/ Send us a text Support the show Don't forget to leave a Rating for the podcast! You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
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