24: Health & Wellbeing topics such as circadian rhythms & eating healthy when eating out.

Notes from presentation I attended on the following topics: 5 signs of major depression Anxiety Benefits of exciting Eating healthy in the real world Circadian Rhythm Music’s impact on brain health Smartphone use & IQ Logic & human behavior Steps to eating healthy Dr. Neil Nedley: https://nedleyhealthsolutions.com Dr. Neal Barnard https://www.pcrm.org Did you like this episode? Be sure to subscribe and share it with others. You can follow me on other social media platforms as well. Links available here: https://everbetterideas.wordpress.com/connect/