24: Helping Digestive Troubles and Gut Health For Kids with Samina Qureshi, RD

from Managing Mealtime Madness · host Sarah Schlichter, MPH, RDN

Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss:How to identify food sensitivities or digestive difficulties in kidsHigh fiber sources and ways to introduce them in kids' dietsFoods and lifestyle changes to help with constipationKid-friendly ways to help with GI distress and bathroom visitsWhen and how to take probiotics (this may surprise you!)How a varied diet can support gut health and microbiome diversityResources mentioned in this episode: US Probiotic GuideJoin the email list!Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Episode metadata supplied by the publisher feed · Published Oct 12, 2025

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24: Helping Digestive Troubles and Gut Health For Kids with Samina Qureshi, RD

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This episode is 43 minutes long.

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This episode was published on October 12, 2025.

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