24. Here's the RIGHT way to fuel your body postpartum

Hello beautiful moms! We are back with another postpartum episode today and we are diving deep into nutrition postpartum to ensure you are feeling your best and recovering properly, physically and mentally. Yes, we will be talking about specific foods to eat that can actually help with recovery, but honestly a lot of what we are going to be talking about today can be applied at any time in your life.  Andd a lot of experts even say, once postpartum, always postpartum, and we know most of you here are moms so all of it applies :) Say hi and share your #momtales with us! Message us at: https://www.instagram.com/momtalesandcocktailspodcast/ Pregnancy + Postpartum Courses https://shelbylobitzfit.lpages.co/pregnancy-postpartum-bod-regular/  Drink with us! Pinot Grigio