EPISODE · Jul 18, 2024 · 24 MIN
24. Holistic Health with Christy Romano
from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach
In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach. Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health.We cover…- Her experience with anxiety meds and healing naturally- Being healthy without being restrictive- What to focus on beyond nutritionJoin Christy and I’s upcoming free masterclass to “Stop Emotional Eating” on July 25th at 5pm MT! Register HERE! Connect with Christy: 1:1 Health CoachingInstagram: @christymarieromanoFree guide: 5 Nutrition Hacks to Beat AnxietyPodcast: The Holistic Health Makeover Show🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!For more tips to rewire your brain around food & stop binge eating for good:💚 Work with me in the Confident Eater Program 💚 Instagram💚 Youtube 💚 Facebook 💚 Free Support Group
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24. Holistic Health with Christy Romano
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