24 Hours. 133 Miles. One Treadmill. Ed Martin on the Text That Saved His Life, Running So Others Keep Going, and Why "I Got This" Are the Worst Words You Can Say

Edwin Martin didn't start running to become an ultra-athlete—he started because life had gotten so dark he almost didn't start anything again at all.At 21, Martin hit rock bottom. Consumed by a gambling addiction and drowning in purposelessness, he was on his bathroom floor, ready to end his life, when a text from a friend (just three words: I love you) pulled him back. That moment became the foundation for everything that followed. He has since lost two close friends to suicide, and the grief and guilt that came with those losses sharpened his mission—use running to make sure people know they are seen, loved, and not alone.In this episode, Edwin walks Dominic through the full arc: from a COVID-canceled marathon run on a trail; to a full-distance Ironman with a partially torn Achilles; to 30 consecutive half marathons in August 2024; to a 2:50 marathon finish in early 2025; and ultimately, Project 24:70–the 24-hour treadmill run covering 133 miles to honor the 70 lives lost to suicide in Charleston County. He also breaks down the Stoney 100 (403 laps around a track) and what the monotony of that format does to the mind.Beyond the miles, Edwin and Dominic dig into identity, faith, men's mental health, the danger of making sport your God, and why Edwin believes the three worst words anyone can say are: I got this. His platform is growing fast, and his answer for why is simple: he never built it for himself.Tap into the Ironsned Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLFind Edwin on all platforms at @ironsned.