24. How I lost the baby weight and got my body back

In this episode I'm diving into my weightloss journey. After having 4 babies, I have learned what works and what doesn't in all the seasons.  I'm getting real and sharing what this looked like on a practical level- from what I ate, to how I exercised and the things I said no to.   My hope is that it inspires you to be the best you! Whether it's moving your body more and or tuning into what you're eating.   Check out the program that helped change my life here!  I've been doing it for almost 3 years.  Use code: LOREN60 For $60 off your first time registration.  (only good through Septemeber 2025) Home Gym Faves Check out my blog here Follow me on Instagram here