24 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 2

Last week we talked all about the MOST important component of achieving Fat Loss That Lasts (if you missed it, go back and listen to episode #23). This week we're talking all about the NEXT MOST important component of achieving Fat Loss That Lasts...being in a caloric deficit! The bottom line is, you won't lose fat if you're not eating in a caloric deficit. So in today's episode we're talking all about what a caloric deficit is, how you can create it while overcoming the barriers that are standing in your way. Fat Loss That Lasts IS possible and no, you don't have to give up all of your favorite foods. As referenced in this weeks episode, join the Nutrition Coaching with Nicole Facebook group here: https://www.facebook.com/groups/nutritionwithnicole/