24. How to get through food overwhelm during the holidays

In this episode, I talk about making a mindset shift this year to help you get through the holidays without getting so overwhelmed with food choices and feeling the immediate to say no. Stop feeling guilty for enjoying moments with your family and friends during the holiday. Whether you are on a fat loss journey or are in maintenance, I want you to enjoy the holiday while still seeing progress.  If you are looking to work with me 1 on 1, jump on the waitlist by applying for 1 on 1 Nutrition Coaching. I will have openings available in January.  Go to getfierceacademy.com to apply. Follow me on IG @getfiercewithleo