24. How To Get Your First Pull Up

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

In this episode of Modus Cafe, Mercedes discusses the benefits of developing pull-up strength for climbers and non-climbers. She also covers the essential exercises to nail your pull-up and provides a pull-up program framework that you can start working on. If you'd like to get our free pull-up masterclass, join here: https://www.modusathletica.com/pullup-masterclass-signup If you'd like to join our 12 week coaching program, hit this link https://www.modusathletica.com/pulling-strong Some of the topics covered in this podcast: Pulling movement in climbing Pull-ups for women/sex differences Do we need pull-up strength in climbing? How to build a strong pull-up Difference of opinion in this pull-up exercise Pull-up intensity Why arching pull-ups are great for climbers. Antagonist training. How long does it take to get a pull-up? Recovery. How to train without getting elbow tendonitis

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This episode is 39 minutes long.

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This episode was published on April 9, 2024.

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