24. How to Heal our Brains with Lucy Ascham

How do we heal our brains? And how do they get broken in the first place? We can all pick up scars throughout our lives through our past experiences, disappointments and trauma. These all leave an impression on our brain and can affect our thoughts and nervous system. Join me as I chat to Energy Expert, Author and Alexander Technique Teacher about how, with the right environment and community we can move out of cycles of shame and survival mode and start to heal the scars and find health and hope for the future. Lucy also explains how the language we use for ourselves or others can heal or harm us, and how connection is key to holistic health. Lucy has a wealth of experience and knowledge in helping people find body, mind and soul health and I found our chat fascinating - I know you will too! You can find out more about Lucy here: Home - Lucy Ascham And connect on social media at 'lucyascham' You can find out more about Lucy's teacher Sarah Peyton here: www.SarahPeyton.com who has developed Resonant Healing Language.  https://sarahpeyton.com/event/resonant-healing-101-language-that-reconnects/   I'd love to stay in community with you here: Website - find out about my coaching courses, workshops and retreats:Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)Instagram:⁠https://instagram.com/jo_livelifewell Remember to share and subscribe to make sure you don't miss out on future episodes!