24: How to lose body fat and gain muscle at the same time

In this episode we talk about simultaneous fat loss and muscle growth, sometimes referred to as “body recomp.” I also go on a lengthy tangent about body fat percentages and BIA scales. Enjoy! 0:00 Intro 7:30 Brief overview 13:50 What’s needed for fat loss 15:00 Research on the topic 17:20 Who can see the fastest results with this 18:45 What if you’re lean and trained 21:00 Psychological considerations 30:00 Realistic expectations 32:40 How to track progress 39:20 Rant on why body fat %’s don’t matter 41:30 Why I don’t recommend BIA (hand/foot bodyfat scales) 48:50 Practical takeaways LINKS Website: ⁠https://www.alexthiemefitness.com/⁠ Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠ TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠ Join my email list: ⁠https://www.alexthiemefitness.com/email⁠ If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show. Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. ⁠https://macrofactorapp.com/⁠ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me ⁠https://legionathletics.com/⁠