24. How to produce melatonin naturally

You’ve probably tried melatonin supplements. In this episode, I tell you the truth about melatonin supplements, when I recommend them, what’s going on in your body if melatonin is low, and how to produce melatonin naturally. If melatonin doesn’t work for you, there’s something else causing your sleep issues. Functional lab testing will show exactly why so we know what to fix. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.