24. How to Stay Cool in Hot Weather

It’s getting hot in here! In today’s episode, I talk about how to stay cool in hot weather, and offer some of my best tips on staying cool when the mercury rises. I mention the following items in this episode, so check them out here: Mission cooling buffs Polar water bottles (made in Colorado) Skratch Labs electrolyte mixes are my go-to Nuun Endurance is another decent hydration mix Stay cooler this summer with these tips, and let me know if you have any others to add to the list. And remember, you “get to” ride or perform in the hot weather, you don’t “have to.” That mindset shift will help you so much – check out that podcast episode here.   Be the first to learn about my #Moderation365 program launch + join my newsletter to never miss an update In the coming months, I’ll release my #Moderation365 program to help you learn how to navigate food and develop a healthier relationship with food that allows you to trust yourself. Be the first to learn about this by joining my email list – I only email my list 1-2 times a month, and I’d love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you’ll stay.   Want to Connect With Me? Finally, if you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here. If you found this episode helpful, then please subscribe and share this with a friend! I’m forever grateful for your support.