24. How to Stop Blowing Up in Anger and then Shutting Down Emotionally

What if the parts of you that feel out of control… aren’t personality flaws, but brain adaptations? In this solo episode of The Neuro’s Journey, Steve breaks down the real reason behind:Sudden anger and emotional shutdownFeeling stuck in patterns you “can’t change”Addiction, anxiety, and hypervigilanceThe gap between who you are and who you want to beIf you’ve ever felt:  “I know better… but I still react like this”, “I’ve made progress, but I keep hitting the same ceiling” or “Something in me just feels off”This episode will change how you see yourself.Resources mentioned:Dr. Bruce Perry — use-dependent brain developmentDr. Daniel Amen — brain imaging and psychiatryJack Kornfield — meditation and mindfulnessConnect with Steve and The Neuro’s Journey Join the Neuro’s Journey Newsletter: https://theneurosjourney.com/ Follow Steve on YouTube: https://www.youtube.com/@TheNeurosJourney Follow Steve on LinkedIn: https://www.linkedin.com/in/steve-sapourn-642215118/ Follow Steve on Instagram: https://www.instagram.com/theneurosjourney/