24. How to tackle health-shaming when raising kids on healthy, whole-food principals.

In this latest episode, Georgia and Jane dive deep into the often-overlooked topic of health shaming, particularly aimed at health-conscious parents. Listeners will hear firsthand accounts of the surprising and sometimes harsh backlash faced by those who prioritise wholesome, nutritious meals for their children. The hosts share their own experiences of being criticised online and in real life for their food choices, highlighting the impact of such negative comments on their personal and professional lives. They also discuss the importance of balancing control and flexibility in children’s diets and the difficulties that arise when these choices conflict with mainstream practices.Key takeaways include:Maintaining Balance: Find out how to strike a balance between controlling what your child eats and allowing them some dietary freedom.Building Support Networks: Discover the value of connecting with like-minded friends who understand and support your health choices.Educating and Standing Firm: Gain confidence from thorough research and education, reaffirming why you make the food choices you do for your family.This episode is a must-listen for any parent striving to cultivate a healthy relationship with food for their children while navigating societal pressures.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids