24. Internal Family Systems (IFS) helps you build Self-Trust

Ever wondered why you can feel calm and chaotic in the same moment? This episode breaks down the Internal Family Systems (IFS) framework—aka parts work—and how it deepens your Self-Trust by helping you understand your inner world.Emily explains the core concepts of IFS, including Self energy, exiles, managers, and firefighters, and shows how each part plays a role in your healing. If you’re working with trauma, perfectionism, or your inner child, this episode is foundational.In this episode:The 8 C’s of Self and what they feel likeWhy all your parts—even the destructive ones—have good intentionsHow Self-led healing fosters confidence, clarity, and calmHow IFS connects to somatic therapy and psychedelic integrationHow to build a loving, trusting relationship with every part of youEPISODE LINKS:Join Behind-The-Scenes: https://curiosityrising.substack.com/subscribe*You'll want to sign up for either the paid $7/mo or $70 annual level to get BTSDeepen Your Self-Trust Work:Get the books + more: The Self-Trust Marketplace1-1 Session with EmilyBuy You Can Trust Yourself on AmazonCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!SubstackInstagramEmail List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe