24. Intro to Cycle Syncing - Holistic Women's Health

What this episode covers

In this episode, Alex talks about what cycle syncing is, what the 4 phases of your menstrual cycle are, the seasons of your menstrual cycle, how to plan work projects, what to eat, and how to work out during each phase. - If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking Connect with Alex! - Instagram: @nutritionmoderation - Facebook: NutritionModeration (www.facebook.com/NutritionModeration) - Website: www.nutritionmoderation.com

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Frequently Asked Questions

How long is this episode of Holistic Women's Health?

This episode is 16 minutes long.

When was this Holistic Women's Health episode published?

This episode was published on April 7, 2021.

What is this episode about?

In this episode, Alex talks about what cycle syncing is, what the 4 phases of your menstrual cycle are, the seasons of your menstrual cycle, how to plan work projects, what to eat, and how to work out during each phase. - If you want to start cycle...

Can I download this Holistic Women's Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.