24. Just BREATHE!

Send us Fan MailIn this episode, Suzanne discusses her Top Five Favorite Breath Techniques.Ujjayi Breath - also known as ocean breath or victorious breath.Nadi Shodhana - alternate nostril breathing.7-11 - (7) counts on the inhale. (11) counts on the exhale.Box Breath - (4) counts inhale. (4) counts hold. (4) counts exhale. (4) counts hold.Kapalabhati - also known as breath of fire or shining skull.Science backs the benefits of breath work, so Suzanne highly recommends using it on the mat as well as off the mat. It is a powerful tool that travels with you wherever you go!Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to [email protected] Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.