EPISODE · Feb 19, 2026 · 50 MIN
24. Less Stuff, More Exhale
from AuDHD Sparks · host Adria Sophia
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there?In this episode, we’re talking minimalism…or how, for AuDHD nervous systems, there's a sweet spot with physical stuff. Too much drowns us. But too little leaves us scrambling for things that would make our lives easier.In this episode:Why having two kettles might be accommodation, not excess (and the ableism hiding in minimalism rules)The one question that determines what stays and what goesWhat our bodies remember about lightness—and how to trust what yours already knows> This episode is part of this season's PATHS series—exploring unconventional ways AuDHD women can design their own lives. <Connect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia
Embed this episode
What this episode covers
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there? In this episode, we’re talking minimalism…or how, for AuDHD nervous systems, there's a sweet spot with physical stuff. Too much drowns us. But too little leaves us scrambling for things that would make our lives easier. In this episode: Why having two kettles might be accommodation, not excess (and the ableism hiding in minimalism rules)The...
NOW PLAYING
24. Less Stuff, More Exhale
No transcript for this episode yet
Similar Episodes
No similar episodes found.