24. Let's Cut Through the Confusion: 3 Ways to Rethink Clean Eating

Hey Listeners! Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer?   This is part of the reason health is so confusing!  Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK!   Some of our topics include: Grains and our health (especially regarding weight gain and cholesterol) Natural GLP-1 improving techniques How sucralose is causing us to gain weight How other diets have tanked your metabolism (but not for good!) If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   PubMed Microorganism Study on Sucralose: https://pubmed.ncbi.nlm.nih.gov/35208888/   Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com   FREE! - Nourish Health Coaching Symptom Checklist - https://nourishhealthcoaching.myflodesk.com/symptomchecklist Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724