24 - Listen To This Before Starting Your Next Diet

What this episode covers

Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet. Learn more from Amy: https://www.instagram.com/nutritionbyamy_rd/ Come connect with me: https://bit.ly/3f5fGxs PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

This episode is 26 minutes long.

When was this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode published?

This episode was published on October 5, 2020.

What is this episode about?

Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you...

Can I download this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.