EPISODE · Oct 5, 2020 · 26 MIN

24 - Listen To This Before Starting Your Next Diet

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet. Learn more from Amy: https://www.instagram.com/nutritionbyamy_rd/ Come connect with me: https://bit.ly/3f5fGxs PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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24 - Listen To This Before Starting Your Next Diet

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