#24 - Listening To Your Body

There are lots of tools to train by, but the most important feedback comes from your own body. Today's cast gets into: - Finding a rhythm while swimming - Running by feel to get faster - How to find the right passion - Being Consistently Recovered - The best ways for long-term progression - Why Lionel Sanders will skip Kona and why it's important - Why taking a year off Ironman will make you better - Bucket-listers - Leadville 100 Update LINKS: - Training By Feel- Steven Pressfield - Do The Work Please subscribe on iTunes. www.crushingiron.com

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This episode is 50 minutes long.

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This episode was published on January 30, 2017.

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