24. Lower your blood sugar with these easy habit changes

Today Monique shares with you some easy and actionable ways to lower your blood sugar, prevent insulin spikes and lower your stress hormone!  You'll learn ⤵️ What insulin and blood sugar is How insulin spikes affect our body - physically, emotionally and mentally Easy ways to bring more balance into your life through less sugar  High protein, high fat and low carb snack options that are no fuss!  How to get involved and get MORE support from Monique through the FREE Hormone Reset week starting Sunday May 19th  Show notes at - www.moniquedickson.com/24  Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me [email protected]