24. Making goals that work better

Episode 24 Welcome to the Healing Pod!  In this episode, we explore why so many new years resolutions fail and how to set yourself up for a higher success rate whatever your goals are. We focus on what pitfalls we usually see (too big, not enough support, not something you actually want just something you think you should do) and how to address these when making SMART goals.  Goals need to be something specific, actually relevant to you, beneficial for you, manageable, trackable. They have to be something you can both build motivation and discipline for and have support for. We also deal with Jess’ lizard invasion. There may be pictures somewhere. He had cute little spindly toes and a tendency to stare creepily at her.  As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being.  Come join us and chat, complain, or send in what mental health you would like to hear us ramble about!  Find us on Facebook, TikTok, and instagram at The Healing Pod  We are online at https://www.PeasInTheHealingPod.com   You can email us any questions, suggestions, comments, or memes at [email protected]   If you want to hunt down the bits and bobbles that have been cut out of our episode, join us for another live recording, or just to buy us a cup of coffee, come join us at https://www.patreon.com/TheHealingPod