24. Max Shank - Part II of II: The Quantum Effect of 5 Minutes, the Social Media Roller Coaster & Delaying Gratification

Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode.  In Part II of our conversation we talk about: The psychology of his famous 5-minute flow program Importance of proper breathing mechanics and the downstream effect it has on movement quality Max’s initial assessment process  Max's social media fast  Delaying gratification to fast track success  Follow Max via instagram, youtube, and on his website