24. Meditace není jen zastavení myšlenek

from Meditace do uší · host Barbora a Ksenia

Že bys při meditaci měl/a zastavit proud svých myšlenek? Dnes na to půjdeme trochu jinak. Naše mysl přemýšlí neustále, hlavou nám denně proběhne několik tisíc myšlenek a je prakticky nemožné nemyslet na nic. Pojď se zastavit, najít si čas a prostor jen sám/sama na sebe a myslet právě na to, na co myslet potřebuješ. Co tě dnes čeká, co se ti dnes povedlo nebo co tě trápí. Nech proudit myšlenky, jak jen se ti zachce. Vnímej, co se ti snaží tvoje mysl a tělo říct. Vymysli způsob, jak vyřešíš své problémy ale netrap se tím, co ovlivnit nemůžeš. Vnímej, přemýšlej, pozoruj, poslouchej, dýchej, buď.  Pusť si meditaci o (ne)zastavení myšlenek a vydej se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG - https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

What this episode covers

Že bys při meditaci měl/a zastavit proud svých myšlenek? Dnes na to půjdeme trochu jinak. Naše mysl přemýšlí neustále, hlavou nám denně proběhne několik tisíc myšlenek a je prakticky nemožné nemyslet na nic. Pojď se zastavit, najít si čas a prostor jen sám/sama na sebe a myslet právě na to, na co myslet potřebuješ. Co tě dnes čeká, co se ti dnes povedlo nebo co tě trápí. Nech proudit myšlenky, jak jen se ti zachce. Vnímej, co se ti snaží tvoje mysl a tělo říct. Vymysli způsob, jak vyřešíš své problémy ale netrap se tím, co ovlivnit nemůžeš. Vnímej, přemýšlej, pozoruj, poslouchej, dýchej, buď. Pusť si meditaci o (ne)zastavení myšlenek a vydej se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG - https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

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24. Meditace není jen zastavení myšlenek

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This episode was published on May 10, 2022.

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