#24 Meditation Instructions-Metta Practice

from Lila Kimhi לילה קמחי Hosted by Lila Kimhi

Instruction given on a retreat in Israel, April 6, 2015 The practice of Metta - loving kindness, or deep friendship. Metta is one of the four divine qualities of the heart-mind and is one of the most important qualities to cultivate on the path to freedom.

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#24 Meditation Instructions-Metta Practice

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