#24 - Menstruación consciente: aprende a escuchar tu cuerpo

from Entre Hermanas con Alessandra Rosaldo y Mariana Sánchez-Williams · host MARTHA DEBAYLE PODCAST

Ale y Mariana platican con Gina Castellanos sobre qué significa vivir una menstruación consciente y cómo aprender a escuchar tu cuerpo en cada fase del ciclo menstrual.Hablamos de autoconocimiento femenino, energía, emociones y esos mitos que por años nos hicieron vivir la menstruación con culpa o incomodidad.Un episodio para reconciliarte con tu cuerpo y entender que tu ciclo también puede ser tu guía.Suscríbete al podcast para no perderte ningún episodio y activa la campanita de notificaciones. También puedes seguirnos en Instagram @marthadebaylenetworko visitar marthadebaylepodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on October 16, 2025.

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