24. Mental Load of Motherhood: Invisible labor, burnout, and being the default parent

In this episode I'm discussing the invisible labor and mental load that so many moms carry. From Elf on the Shelf expectations to middle-of-the-night to-do lists, this episode names the unseen work that keeps families running and why it so often falls on the mamas. I break down what invisible labor and mental load actually mean, how traditional gender roles still quietly shape parenting dynamics, and why so many moms feel like their brains are stuck on an endless hamster wheel. If you're exhausted, overwhelmed, and wondering why it feels like everything depends on you, this episode is for you. In this episode, we cover:  What invisible labor and mental load actually are, and why they drain you in ways you can't quite explain. How cultural expectations assign moms household responsibility we never signed up for. The unseen responsibilities millennial moms like you are quietly carrying every single day. One thing you can do today to start lightening your mental load.    Resources & Links: Here's a resource to help you uncover the invisible tasks that are weighing you down, so you can start making lasting changes today.  If you're ready to go deeper—untangling your mental load while making space for your creativity, your desires, your joy, and your purpose—I've got you. Your Guided Journey to Self-Discovery + Fulfillment is designed to help you reclaim your time, reconnect with what lights you up, and rediscover who you are beyond momming. DM me "Fulfillment" on Instagram to learn more.    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!