24: Met Japke Janneke Over De Beweegdrang Die Zij Ervaarde

from Connect & Grow Podcast · host Yvonne van Haastregt

Een super open gesprek met Japke Janneke over de beweegdrang & eetstoornis die zij in het verleden ervaarde. Als fanatiek hardloopster trainde ze veel voor de marathon, maar toen dit helaas door corona wegviel besefte zij dat de relatie met bewegen niet meer helemaal gezond was. Ze legde zichzelf regels op, de lat kwam steeds hoger te liggen en ze kon moeilijk rust nemen. Een valkuil die mogelijk meer sporters met veel passie ervaren.  Samen delen we onze ervaringen en geeft Japke tips over wat te doen. Haar eigen ervaring gebruikt ze nu ook om andere te helpen.  Meer van haar zien of lezen? Je kunt haar vinden op Instagram @japkejanneke.nl of klik hier voor haar persoonlijke blog :) Liefs,  Japke & Yvonne @yvonnevanhaastregt www.yvonnevanhaastregt.nl

What this episode covers

Een super open gesprek met Japke Janneke over de beweegdrang & eetstoornis die zij in het verleden ervaarde. Als fanatiek hardloopster trainde ze veel voor de marathon, maar toen dit helaas door corona wegviel besefte zij dat de relatie met bewegen niet meer helemaal gezond was. Ze legde zichzelf regels op, de lat kwam steeds hoger te liggen en ze kon moeilijk rust nemen. Een valkuil die mogelijk meer sporters met veel passie ervaren. Samen delen we onze ervaringen en geeft Japke tips over wat te doen. Haar eigen ervaring gebruikt ze nu ook om andere te helpen. Meer van haar zien of lezen? Je kunt haar vinden op Instagram @japkejanneke.nl of klik hier voor haar persoonlijke blog :) Liefs, Japke & Yvonne @yvonnevanhaastregt www.yvonnevanhaastregt.nl

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24: Met Japke Janneke Over De Beweegdrang Die Zij Ervaarde

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This episode was published on April 10, 2021.

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