#24: Mette taler nu frit uden stress og hæshed, 2. session, del 2

from Den metakognitive podcast · host Kim Oechsle

Mettes 2. session omkring at tale frit uden hæshed fortsætter - hvilke pointer tager hun med sig?


Episode metadata supplied by the publisher feed · Published Oct 8, 2023

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What this episode covers

I sidste episode af Den metakognitive podcast diskuterede vi strategien med at undertrykke tanker og følelser. Der er en vigtig detalje omkring fokusskift som man nemt kan misse. Mange stadig bruger fokusskift til distraktion og undgåelse. Vi udvider strategien “bare tale” til “bare tænke”. Hvad får Mette ud af dette - kan hun bruge denne strategi overfor bekymringer? Vi laver også en øvelse i at træne evnen til “bare tænke” - afkoblet opmærksomhed.

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#24: Mette taler nu frit uden stress og hæshed, 2. session, del 2

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This episode was published on October 8, 2023.

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