24. Midlife Mindset Myths: Rewriting the Scary Stories

In this Halloween-week episode of Midlife and Glowing, Alicia and Nicole shine a light on the scariest thing of all: the stories we tell ourselves in midlife—and how to rewrite them. We unpack common limiting beliefs (“I’m invisible now,” “It’s too late to change,” “I don’t recognize my body,” “Everyone else is doing it better,” “I should have it all figured out”), why they show up in perimenopause, and simple, science-informed ways to shift your narrative so you can feel calmer, stronger, and more like you.You’ll hear how chronic negative self-talk impacts stress and brain health, plus practical tools—awareness journaling, reframes, evidence-collecting, self-compassion, and community—that actually change how you feel day to day.Chapters / Timestamps00:00 Welcome & why “spooky stories” matter in midlife02:00 Mindset, cortisol & cognition—why thoughts aren’t “just thoughts”04:00 Five recurring midlife narratives we’re rewriting08:00 Choosing your response (Viktor Frankl), comparison traps & social media12:00 “I should have it all figured out by now” + real-life examples14:00 What’s driving these narratives: hormones, transitions, culture15:00 The toolkit: awareness, reframing, evidence, best-friend voice, journaling, community17:00 Recap, reflection prompt & where to connect📌 Resources Mentioned:📚 The Law of Attraction by Esther & Jerry Hicks → https://amzn.to/4qA83nV📖 A Changed Mind by David Bayer → https://amzn.to/4qgbgZh🌟 Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguideFollow us on TikTok/YouTube: @midlifeandglowingSupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...