24 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
This meditation is a visualization to help relax the mind for deep sleep. Begin to notice how your belly your chest and, head each feel when you dive into this visualization and the emotions that you can associate with these visceral feelings. Notice the positive or negative impact of any stories you believe, and the fact that many others are feeling similar about this powerful experience.
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How long is this episode of Mindful Journey?
This episode is 26 minutes long.
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This episode was published on October 24, 2021.
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