24. Morning breathwork for clarity & calm - A 5 minute guided practice

Start your day with clarity and calm with this 5 minute guided breathwork practice. If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mind and energise your body for the day ahead.In this short session, you’ll:☀️ learn a gentle breathwork technique to calm the nervous system☀️ increase mental clarity & focus for a productive day☀️ feel refreshed, and ready for your day.-- Loved this episode?If you enjoyed this breathwork practice, please subscribe, rate, and leave a review – it helps others discover the podcast (and we'll do a happy dance). 🌿🧡--See the shownotes here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here