#24: 🛑 Not Everyone Deserves Access to You – The Psychology of Protecting Your Peace

You’re not tired because you’re doing too much—you’re tired because you’re too available. In this no-BS episode, we unpack the psychology of energy protection, cognitive overload, emotional contagion, and why boundary-setting is a survival skill—not selfishness. Featuring raw personal stories, scientific terms explained (like “amygdala hijack” and “compassion fatigue”), and deep reflections from Set Boundaries, Find Peace by Nedra Glover Tawwab, this is your wake-up call to reclaim your time, peace, and power.