EPISODE · Nov 24, 2022 · 1H 4M
#24: Nutritionist Mike On Protein, Supplements, Fuelling Workouts And The Menstrual Cycle
from Uplift Conversations · host Jasmine Davis
Allow all of your burning nutrition questions to be answered today by Mike Maloney, Performance Nutritionist from Double Helix Performance @doublehelixperformanceSit back and get comfy because I have a lot of questions for Mike today, including:- How much protein do we actually need?- The anabolic window, what does it mean, and how long is it?- Should we spread our protein across the day?- Why are the other macronutrients important?- What about fibre?- How to actually fuel a workout?- Should we do anything different on training vs non-training day? - What role does nutrition play in recovering from a tough workout?- Nutrition considerations around the menstrual cycle - Which supplements are BS?- Any vitamins worth taking?- Is eating late at night bad?- Most ridiculous nutrition myths you’ve heard?Check out Double Helix Performance: https://www.doublehelixperformance.com/
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Allow all of your burning nutrition questions to be answered today by Mike Maloney, Performance Nutritionist from Double Helix Performance @doublehelixperformance Sit back and get comfy because I have a lot of questions for Mike today, including: - How much protein do we actually need? - The anabolic window, what does it mean, and how long is it? - Should we spread our protein across the day? - Why are the other macronutrients important? - What about fibre? - How to actually fuel a workout?...
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#24: Nutritionist Mike On Protein, Supplements, Fuelling Workouts And The Menstrual Cycle
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