24. On The Program - with Paul Warrior

6 months in. A lifetime of experience, the shifting sands of perspective following life's experiences. We talk On The Program. Paul is well known in not just in the UK but across the world for his fitness programming. From Olympian to mum and dad just trying to be better at life and everything in between. After both a physical break (ankle) and a break from programming, he's returned with bang with On The Program. Programming from the competitive athlete to the functional and capable human. Exploring physical, mental and emotional development. The meta universe and creating a virtual box with members elevating and supporting each other. Good vibes only🤘🏼 * Quick note: If you like what we do, please share it online, tell someone else, and leave us a review. Also, if you are considering supporting a podcast, do think of this one. We have a very simple link below, and on our instagram page where you can shout us “coffee” to keep the podcast going. It does cost a modest amount to create and produce, so the price of a good coffee or cup of tea helps to cover these costs and keep us going.  https://ko-fi.com/normalisedactivity