#24 Paul Dermody - Authenticity, Make progress a lifestyle, Only you define you and so much more

On today’s show I had the pleasure of chatting with Paul Dermody who is an Online PT, has his own podcast, is a writer and is Irish .. which is why I think we got along. Paul has a wealth of knowledge in this health and fitness industry and has a great practical outlook on life. Working with a wide array of clients he has passion for not only helping them achieve their health and fitness goals, but to educate them enough that they can themselves know how to continue to make progress. He shares a world of wisdom in being authentic which I believe has been lost in the pursuit of gaining more followers and giving yourself a little ego boost. We speak about behaviours, creating habits, how not to judge yourself when it comes to fucking up on your diet and so much more … Reach out and say hey to Paul: https://www.instagram.com/pauldermodypt https://www.facebook.com/paul.dermody.92 https://podcasts.apple.com/au/podcast/the-paul-dermody-podcast/id1223849859 https://medium.com/@pauldermodyclients If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]