#24 Power Hours: Your Cycle & The Wisdom of the Seasons

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call. Did you know that your menstrual cycle reflects nature and earth? It’s no coincidence, there are four phases of your menstrual cycle and four seasons. While conventional and Western medicine conditions us to believe that the female body and its systems are unpredictable and not to be trusted. Or that your body needs external support from synthetic hormones and so on. This podcast episode will help you to understand that the above view is wrong. We are predictable. When you understand the connection between your cycle and the seasons then you will experience better physical and emotional health and healing that is life-changing and will blow your mind. When you learn how to make this connection it will empower you and help heal you. Inside this episode, I explain that exploring your inner seasons is the answer to self-nourishing yourself in collaboration with your inner being and guidance system. And what that means is that its also the secret to not only getting everything you want personally and professionally in life but also giving everything you want to give too.  This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. What you’ll learn from this episode: How your cycle connects with nature (5:44) What your inner Autumn is and to use it to heal (7:54) How your cycle helps you be more compassionate (11:56) The secret to getting and giving everything you want (12:58) Not being a victim to your inner Winter (13:37) Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Buy my E-book, Girl Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence and self-worth. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review Join the waitlist for my signature program: Flow Zone Alchemy is my signature program for highly driven people with periods, who want to level up their lives and be more in control of their hormones without EVER having to worry about when your period is starting again. Join the waitlist now!