24: Priscilla Barnes (@wellness.in.bloom) - Thinking big picture with your health + fitness, navigating nurse life and taking care of yourself, being a caregiver and dealing with isolation, becoming resilient and how to prioritize you

Had an amazing conversation with my friend and colleague - Priscilla Barnes. Priscilla is a fellow nutrition coach with a background in nursing. She lives in Houston, TX and has a passion for helping people prevent disease and create sustainable habits to hit their health and fitness goals. Topics discussed on this episode: -Disease management vs disease prevention + why it's important to invest in your health early in life. -Focusing on mindset, behavior change and building habits when optimizing your health. -Why losing weight doesn't always equate to better health. -Being a caregiver and dealing with isolation, stress and grief. -Becoming resilient in the face of adversity. -Nutrition considerations for nurses + people who work long hours. ....plus so much more in between. I really enjoyed this conversation and I know you will too. Where to find Priscilla: Instagram: @wellness.in.bloom Website: www.wibpriscilla.com Youtube: Wellness in Bloom with Priscilla Grace Barnes Where to find me: Instagram: @lukesmithrd Apply for 1:1 Coaching Here Appreciate you listening!