(#24) Processing Anger and Somatic Practices for Self-Regulation

In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing - either way, this episode will have many nuggets of insight that will support you on your journey.Tune in to Processing Anger and Somatic Practices for Self-Regulation to receive: Insights about healthy anger and the messages this emotion may hold for youThe 3 phase cycle of anger and why it's important to know the difference between eachHow boundaries, anger, and people pleasing can all be related Processing anger using a parts work and curious internal needs based approachFive somatic practices for self-regulation and feeling safe to process and metabolize angerResources:The Holistic Psychologist - Instagram post about AngerSince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.