24. Quality Time... Even When You are Exhausted and Busy

from Overcome the Overwhelm for Special Needs Moms · host Lauren Lowery

1. Who are the people who mean the most to you in life? 2. How much quality time did you spend with them yesterday? 3. Tomorrow, how can you be intentional about spending quality time with them? Spending quality time with those that we love doesn’t just benefit the other person, it also benefits us. Quality time and true connection are some of the best ways to reduce stress and get out of survival mode.

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This episode was published on March 10, 2022.

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