24. Quarantine Catch Up + Tips

An episode of the Bipolar Bicoastal podcast, hosted by Maria Duke, titled "24. Quarantine Catch Up + Tips" was published on September 9, 2020 and runs 44 minutes.

September 9, 2020 ·44m · Bipolar Bicoastal

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Summary

Hey, how are you doing? We're doing...fine. After 6 months of self-isolating, we thought we'd do a little check in and share what has (and hasn't) been working to keep the depression at bay. References: https://yogawithadriene.com/ Rock Steady by Ellen Forney Emergency Session: Weight Shaming Aztec Clay Mask patreon.com/bipolarbicoastal facebook.com/bipolarbicoastal instagram.com/bipolarbicoastal

Episode Description

Hey, how are you doing? We're doing...fine. After 6 months of self-isolating, we thought we'd do a little check in and share what has (and hasn't) been working to keep the depression at bay.

References:

https://yogawithadriene.com/

Rock Steady by Ellen Forney

Emergency Session: Weight Shaming

Aztec Clay Mask

patreon.com/bipolarbicoastal

facebook.com/bipolarbicoastal

instagram.com/bipolarbicoastal

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