24 Rahatlatmayan ‘Rahatlama’ Alışkanlıklarımız

from Yeni Bir Ben · host Sevgen Ercan

Bu bölümde sinir sistemimizin zamanla öğrendiği ve regülasyon sandığımız ama aslında uzun vadede bizi yoran alışkanlıklardan bahsediyorum. Duygusal yeme, sosyal medyada kaybolmak, overthinking, işkoliklik, öfke patlamaları ve daha fazlası…Bu davranışların çoğu aslında “yanlış” değil; bir dönem hayatta kalmak için öğrendiğimiz stratejiler. Ama farkındalık geldiğinde, artık farklı seçimler yapma alanı da açılıyor.Bu bölüm, kendinizi yargılamak için değil; kendinizi biraz daha iyi anlamak için bir davet 🤍İyi dinlemeler 🎧💌: [email protected]: sevgenercanInsta link: https://www.instagram.com/sevgenercan?igsh=YTN5aTgzNzVpejFs&utm_source=qr

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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24 Rahatlatmayan ‘Rahatlama’ Alışkanlıklarımız

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