#24 – Raising Resilient Kids: Jaime & Cassie on Youth Wellness and Movement That Matters

Youth wellness goes far beyond organized sports. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Jaime and Cassie dive into what it really means to support the physical, mental, and emotional well-being of kids—and why it starts much earlier than we think.From developing physical literacy to building confidence through movement, they explore how strength training, creativity, connection, and play all work together to help kids grow into healthy, capable adults. They also share a behind-the-scenes look at this summer’s six-week youth wellness camps—designed to get kids off screens and into movement, mindfulness, and fun- giving kids a chance to just be kids.Whether you’re a parent, coach, or educator, this episode offers insight into what today’s youth need to thrive and how we can help them develop healthy habits that last a lifetime.