24 Reasons to Move

from Pilates Is The Answer · host Stacey and Pearl

In this episode, Stacey and Pearl discuss how the Spine is the backbone of Pilates. With 24 vertebrae in the spine, Pilates helps move each and every one. They share their knowledge and experiences bringing movement to all 24 vertebrae of the Spine.

Episode metadata supplied by the publisher feed · Published Mar 7, 2024

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24 Reasons to Move

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This episode is 25 minutes long.

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This episode was published on March 7, 2024.

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