#24 - "Report Card" for Mobility & Conditioning

Part 2/3 of introducing the Prevail "Report Card"! We continue to discuss our new resource, intended to help you see where you stack up in the key pillars of health and to give you goals to work towards in the future. In this second episode of a three-part series, we focus on the mobility & conditioning sections.Go to https://prevailconditioning.com/ to learn more about training or receiving nutritional guidance with us in-person or online so you can work towards these milestones!SOURCES:Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Paluch, Amanda E et al. The Lancet Public Health, Volume 7, Issue 3, e219 - e228thereadystate.comAttia, P. [@PeterAttiaMD] (2022, March 3). These figures show the power of muscle mass, muscle size, and cardiorespiratory fitness (measured by VO2 max) in reducing all-cause mortality (ACM). [Tweet; attached image]. Twitter. https://x.com/PeterAttiaMD/status/1499407558468980736