#24 Self-fulfilling Prophecy & Self Compassion

In this episode I wanted to chat about the Self-fulfilling Prophecy and how this can stop you from changing your behaviours, reaching your goals and ultimately stopping you from becoming the best version of yourself. In conjunction with this I also spoke about self compassions and why having this is so so important to your own mental well being but also in order to be able to over come a negative voice in your head,  negative emotions you are feeling and help to empower you and allow you to manage them and overcome these thought, emotions and feeling.s If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x