24: She learned to swim at 59 and made Ironman history at 80

What does it look like when kindness becomes a daily practice? Today’s stories span from Bon Jovi’s community kitchen feeding hope to furloughed workers, to an 80-year-old woman who learned to swim at 59 and just made Ironman history, to a beam of light that could transform how we heal cancer. Each reminds us that progress – in science, in service, in ourselves – often starts with one brave act of care.